Ash Kickers is a six-session smoking cessation program based on the trans-theoretical model of behavior modification. The program helps smokers travel through the various stages of quitting, which include thinking about quitting, preparing to quit, finally quitting, and preventing relapse. The program also incorporates tobacco education, group support and tools for maintenance as part of a comprehensive effort to help smokers kick the habit.
The class is lead by trained facilitators who conduct the program and are available for support at anytime. Facilitators cover topics such as dealing with stress, what to do in tempting situations and nutritional education. They work to help each person achieve the ultimate goal of quitting and staying quit.
What are the benefits of the program?
There are many immediate and long-term benefits to quitting smoking through the Ash Kickers program. Participants will immediately see positive changes in their lives along with the assurance of future benefits such as:
- Being tobacco-free
- Possessing the tools to resist the temptation to smoke
- Healthier body
- More self-esteem
- Decision making skills
How successful is the program?
Quitting can be a very trying process, and not every individual may succeed on their first try. However, our program has been shown to help numerous people start the path to a smoke-free life. In fact, more than 60% of Ash Kickers participants are tobacco-free at the end of the 6 week program.
For more information, please contact:
Jason Cross
Health Educator
jason@lungsrus.org